Nobody can live alone, unless that person is either an angle or a devil. People need food, shelter, companions and help. They need to look after each other. And if they live in a family or community, their needs can be fulfilled. Honce living in a society can make people good and happy citizens.....
Understanding Yoga Yoga is a kind of posture and breathing exercise. It brings together physical and mental discretion to achieve peace of body and mind , helping you relax and manage stress and anxiety. Traditional yoga puts emphasis on behaviour, diet and meditation.
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