Long ago, a young man who lived in a village, found his life full of problems and sufferings. Quarrels, ill feelings, jealousy, enmity allwere part of everyday life there. So, he left his house 🏠 and went to a jungle to live by himself. There he made a nice little hut with wood bamboo and reeds. Ah, how happy l am Hera! Said to the man to himself
Understanding Yoga Yoga is a kind of posture and breathing exercise. It brings together physical and mental discretion to achieve peace of body and mind , helping you relax and manage stress and anxiety. Traditional yoga puts emphasis on behaviour, diet and meditation.
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